Sunflower palm oil is a versatile and widely used cooking oil that combines the benefits of both sunflower oil and palm oil. It is known for its mild flavor, making it an excellent choice for frying, sautéing, and baking. Sunflower oil, extracted from the seeds of sunflower plants, is rich in unsaturated fats, particularly omega-6 fatty acids, which support heart health. Palm oil, on the other hand, is derived from the fruit of the oil palm tree and contains a balanced mix of saturated and unsaturated fats, along with vitamin E and beta-carotene, both of which have antioxidant properties.